breakfast:
1/2 banana (50) with 1/2 tbsp organic pb (50)
1 slice of toast (40) with 1/2 tbsp raspberry jelly (15)
water
lunch:
grilled cheese (low fat american) on whole wheat bread (40 cal per slice) with tomatoes (150)
spiniach salad with bell peppers (20)
water
snack:
apple (80)
1/2 tbsp organic pb (50)
dinner:
low-fat organic burrito (260)
carrots/cucumbers (35)
water
dessert:
(Dairy Queen)
small vanilla cone with rainbow sprinkles (300)
for exercise i went snowboarding for 2 1/2 hours and did 45 minutes of beginner/intermediate yoga.
how did i do? was i healthy? will i maintain? thanks! tips/suggestions would be appreciated
**the jelly is 7g of sugar per tbsp and the cheese is fat-free and 60 calories per slice. i used one slice**
i wish i could eat this healthy
i dunno if you’ll be able to keep it up through, try not to completely cut out your favourite foods but good luck xxx
Oh yeah, that’s going straight to your hips.
cut out the ice cream jelly and peanut butter
You did eat a lot- but you exercised and only drank water AND everything was heathy and organic. You will be fine.
ur crazy u ate realy healthy
ate healthy but not enough…don’t need to watch ur diet, just don’t eat junk food. cheips icecream etc.. eat vegetables, meat etc..,.drink vitamin water instead of sodas.
u ate very healthy! keep it up!
Just the fact that you can count the calories you ate and you exercise should answer your question. Most people don’t have a clue as to how many calories they consume in a meal let alone a day. The choices for food you listed tell me that you know how to eat healthy. As far as too much depends on your goals. Since you seem to exercise, I think you’re doing just fine.